360° Wellness Audit

An extremely valuable tool to maximize the return on your wellness investment.  A FRESH! Wellness Audit provides the roadmap and resources needed to implement a successful workplace wellness plan.

OnSite Wellness Experts

On site wellness delivers a full range of services anywhere from wellness program management, nutrition, massage, chiropractic and more.

Corporate Fitness Centre Design

Do you have a fitness center at your building? Are you looking at building one? Getting FRESH! advice will be the best money you ever spent.  Ask us why traditional fitness centers don’t work and how the FRESH! approach will save tens of thousands of dollars on design alone!

Wellness Event Planning

These events are FUN, Informative, and boost Morale Company wide! They can range anywhere from wellness fairs, challenges to special events and corporate Olympics.  

Wellness Education

Education is the foundation of what we do.  Our seminars are informative, engaging, entertaining and will be a hit with your employees.  We can conduct on site lunch & Learn Seminars, Specialty Workshops, Custom designed wellness curriculum options 

Click here to download a list of our most popular lunch & learn seminars

Custom Designed On-Site Fitness Programs (no facility needed)

All you need is some open space and some willing participants.  Choose from a wide variety of classes including but not limited to:

Bootcamp

Strength Training

Boxing

Yoga/Pilates

Running Clinic

Golf clinics

and many more options!

CPR/First Aid Training

FRESH! Offers a wide variety of courses from First aid, CPR and defibrillator training to help workplaces be compliant with occupation health and safety legislation.